I decided today to try to drink half my body weight in 8 ounce glasses. And at my weight, that meant (8) 16 fl bottles of water. I chugged water all day, on my breaks and at lunch, between breaks. And downed a gazillion amount of water at dinner AND before desert.
Hopefully this puts an (un)dent in the scale tomorrow. I don't see this as being an everyday affair, so maybe just 1-2 times a week depending on the outcome.
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