Sunday, January 23, 2011

Day 23/365

Calories: 1375, Carbs: 152, Fat: 67, Protein: 45, Sugar: 12, Sodium: 4475

Wayyy over sodium and a little bit over in sugar today. This weekend has been too much processed junk, versus my normal lean cuisines and veggies/meat from dinner.

Weight: 265

Water: 6 glasses

Supplements: n/a

Exercise: 0

90 Day Fitness Challenge:

1. Drink at least 5 (8oz) of water EVERYDAY this week: 2/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3


Lose 50lbs by July 1, 2011 Challenge:


**No challenge so far**

**NEW** Personal goals:

1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO

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