Wednesday, January 19, 2011

Day 19/365

Calories: 1378, Carbs: 180, Fat: 10, Protein: 28, Sugar: 64

Though I am under, I'm a little concerned that it was just a little bit above 1200 calories a day, and now just before bed I get a headache (the kind you get from not eating enough). Still want to stay under calories by a hundred or so, but think this is a little too much (under 300 calories).

Weight: 266.1

That 10:00pm shoveling randomness was a good thing!

Water: 6 glasses

Supplements: n/a

Exercise: 0

What to Change: Remain a few hundred calories under intake goal, but no more than 200 calories.

90 Day Fitness Challenge:

1. Drink at least 5 (8oz) of water EVERYDAY this week: 5/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week: 1/3
3. 30 Chair Dips 2 out 7 Days this week: 0/2
4. Do 100 toe raises this week: 50/100


Lose 50lbs by July 1, 2011 Challenge:


1. Burn 5,000 calories: 195/5000

**NEW** Personal goals:

1. Remain 100 calories short for the day: YES

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