Saturday, January 1, 2011

Day 1/365

Calories: 1758, Carbs: 117, Fat: 58, Protein: 112, Sugar: 63

I went over 18 calories, and was over in protein and sugar. The calories and sugar was due to the last of the cookies I had in my cupboard, and too much chicken at dinner resulted over in protein. That I am fine with, as I'd rather it be over due to lean meat then a ton of sugar.

Weight: 274

Exercise: 0

Water: 2 glasses

Supplements: Multivitamin, Glucosamine 500mg, Fish Oil 1000mg

What to Change: Increase water consumption and do 45 minutes of cardio for MFP Challenge

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