Friday, January 21, 2011

Day 21/365

Calories: 1970, Carbs: 232, Fat: 79, Protein: 44, Sugar: 69, Sodium: 3326

I've decided on the weekends to change my settings on MFP from light activity to sedentary, as I am mostly lounging around (hey it's the weekend!!) Gonna see how that pans out.

Weight: 263.4

Water: 10 glasses

Supplements: n/a

Exercise: 92 minutes

62 minutes was spent shoveling the dog yard and the driveway, and then 30 minutes doing Wii Fit Plus.

90 Day Fitness Challenge:

1. Drink at least 5 (8oz) of water EVERYDAY this week: 6/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week: 1/3
3. 30 Chair Dips 2 out 7 Days this week: 0/2
4. Do 100 toe raises this week: 70/100


Lose 50lbs by July 1, 2011 Challenge:


1. Burn 5,000 calories: 1093/5000

**NEW** Personal goals:

1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: YES

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