Calories: 1780, Carbs: 166, Fat: 24, Protein: 38, Sugar: 23
Went over today, then walked a mile to stay in the green.
Weight: 268.5
I'm not sure about the 1.5lb weight gain, other than all those chips last night, that and also TOM. I'm hoping tomorrow shows some sort of loss as the gaining since Friday is making me sad and discouraged.
Water: 6 glasses
Supplements: Acidophiles
Exercise: 13 minutes
Walked 1 mile with my walking DVD and burned 105 calories
What to Change: Serving sizes! I am measuring but I over eat what the serving size says. I need to follow this!!
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 2/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week: 1/3
3. 30 Chair Dips 2 out 7 Days this week: 0/2
4. Do 100 toe raises this week: 30/100
Lose 50lbs by July 1, 2011 Challenge:
1. Burn 5,000 calories: 105/5000
**NEW** Personal goals:
1. Remain 100 calories short for the day
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