Calories: 1575, Carbs: 153, Fat: 43, Protein: 118, Sugar: 57
Is the the total because horking down on some peanut butter last night trying to dislodge a popcorn kernel that was choking me in the back of my throat (and it worked too!)
Weight: 268.5
Not watching what I ate yesterday, stayed the same though so not all that bad.
Water: 6 glasses
Supplements: None
Exercise: 60 minutes
Go Flyball class! Had a blast going out and doing something with my dog, and getting to meet new people.
Activia Challenge: 8/14
What to Change: Not dying by popcorn kernels!!
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 6/35
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 30/90
4. Cut 100 calories from your diet EVERYDAY this week: 100/700
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