Calories: 1605, Carbs: 231, Fat: 50, Protein: 60, Sugar: 35
Weight: 266
I think eating later at night (like 9pm) doesn't leave me enough time to digest stuff enough by morning
Water: 5
Supplements: N/A
Exercise: 0
Activia Challenge: 13/14
What to Change: EXERCISE
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 25/30
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 52/90
4. Cut 100 calories from your diet EVERYDAY this week: 436/600
Showing posts with label activia. Show all posts
Showing posts with label activia. Show all posts
Friday, January 14, 2011
Thursday, January 13, 2011
Day 13/365
Calories: 1569, Carbs: 150, Fat: 35, Protein: 47, Sugar: 28
Weight: 266
Water: 5
Supplements: N/A
Exercise: 0
Activia Challenge: 12/14
What to Change: EXERCISE
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 20/30
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 52/90
4. Cut 100 calories from your diet EVERYDAY this week: 336/600
Weight: 266
Water: 5
Supplements: N/A
Exercise: 0
Activia Challenge: 12/14
What to Change: EXERCISE
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 20/30
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 52/90
4. Cut 100 calories from your diet EVERYDAY this week: 336/600
Wednesday, January 12, 2011
Day 12/365
Calories: 1642, Carbs: 129, Fat: 23, Protein: 60, Sugar: 25
Under today, though totals don't include ice cream I treated myself to last night after shoveling for an hour. Funny enough, I didn't really want to eat it after more than a few bites (though I did finish it *sadface*)
Weight: 266.5
Water: 5
Supplements: N/A
Exercise: 51 minutes
Anyone call for a blizzard? We got 18-24" within 12 hours. This is why Mainers don't need to join gyms in the winter. LOL
Activia Challenge: 11/14
What to Change: When body says no, LISTEN TO IT!!
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 20/30
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 52/90
4. Cut 100 calories from your diet EVERYDAY this week: 236/600
Under today, though totals don't include ice cream I treated myself to last night after shoveling for an hour. Funny enough, I didn't really want to eat it after more than a few bites (though I did finish it *sadface*)
Weight: 266.5
Water: 5
Supplements: N/A
Exercise: 51 minutes
Anyone call for a blizzard? We got 18-24" within 12 hours. This is why Mainers don't need to join gyms in the winter. LOL
Activia Challenge: 11/14
What to Change: When body says no, LISTEN TO IT!!
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 20/30
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 52/90
4. Cut 100 calories from your diet EVERYDAY this week: 236/600
Tuesday, January 11, 2011
Day 11/365
Calories: 1739, Carbs: 196, Fat: 49, Protein: 97, Sugar: 41
Under 36 calories today, miscalculated on dinner and had to exercise. Was going to do longer but it was midnight and my floors are too squeaky and I didn't want to wake anyone up.
Weight: 269.5
Not sure what happened, I was under calories by 85. Maybe it was all the mashed potatos I ate before bed and didn't have enough time to digest? Ughh.
Water: 6
Supplements: N/A
Exercise: 4 minutes (see above)
Activia Challenge: 10/14
What to Change: Exercise and watch calories!!
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 12/35
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 30/90
4. Cut 100 calories from your diet EVERYDAY this week: 136/700
Under 36 calories today, miscalculated on dinner and had to exercise. Was going to do longer but it was midnight and my floors are too squeaky and I didn't want to wake anyone up.
Weight: 269.5
Not sure what happened, I was under calories by 85. Maybe it was all the mashed potatos I ate before bed and didn't have enough time to digest? Ughh.
Water: 6
Supplements: N/A
Exercise: 4 minutes (see above)
Activia Challenge: 10/14
What to Change: Exercise and watch calories!!
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 12/35
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 30/90
4. Cut 100 calories from your diet EVERYDAY this week: 136/700
Monday, January 10, 2011
Day 10/365
Calories: 1625, Carbs: 196, Fat: 41, Protein: 116, Sugar: 57
Wish I had judged more correctly to leave 100 calories for the challenge, but what can ya do, tomorrow is another day.
Weight: 268
Surprised I lost 1/2 a pound considering all the peanut butter (LOL)
Water: 6 glasses
Supplements: None
Exercise: 0
Activia Challenge: 9/14
What to Change: EXERCISE! Thinking about buying a Wii balance board to get at least 30 minutes of working out in since my sister doesn't seem to want to lend me hers (though she has hardly used it.
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 12/35
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 30/90
4. Cut 100 calories from your diet EVERYDAY this week: 85/700
Wish I had judged more correctly to leave 100 calories for the challenge, but what can ya do, tomorrow is another day.
Weight: 268
Surprised I lost 1/2 a pound considering all the peanut butter (LOL)
Water: 6 glasses
Supplements: None
Exercise: 0
Activia Challenge: 9/14
What to Change: EXERCISE! Thinking about buying a Wii balance board to get at least 30 minutes of working out in since my sister doesn't seem to want to lend me hers (though she has hardly used it.
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 12/35
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 30/90
4. Cut 100 calories from your diet EVERYDAY this week: 85/700
Sunday, January 9, 2011
Day 9/365
Calories: 1575, Carbs: 153, Fat: 43, Protein: 118, Sugar: 57
Is the the total because horking down on some peanut butter last night trying to dislodge a popcorn kernel that was choking me in the back of my throat (and it worked too!)
Weight: 268.5
Not watching what I ate yesterday, stayed the same though so not all that bad.
Water: 6 glasses
Supplements: None
Exercise: 60 minutes
Go Flyball class! Had a blast going out and doing something with my dog, and getting to meet new people.
Activia Challenge: 8/14
What to Change: Not dying by popcorn kernels!!
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 6/35
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 30/90
4. Cut 100 calories from your diet EVERYDAY this week: 100/700
Is the the total because horking down on some peanut butter last night trying to dislodge a popcorn kernel that was choking me in the back of my throat (and it worked too!)
Weight: 268.5
Not watching what I ate yesterday, stayed the same though so not all that bad.
Water: 6 glasses
Supplements: None
Exercise: 60 minutes
Go Flyball class! Had a blast going out and doing something with my dog, and getting to meet new people.
Activia Challenge: 8/14
What to Change: Not dying by popcorn kernels!!
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 6/35
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/90
3. Get 30 Min of cardio at least 3 out of 7 days this week: 30/90
4. Cut 100 calories from your diet EVERYDAY this week: 100/700
Saturday, January 8, 2011
Day 8/365
Calories: 1919, Carbs: 91, Fat: 26, Protein: 40, Sugar: 25
Over 159 calories today, didn't pay close attention to what I was eating and what I should have cut back on. Also not sure if I want over in the other categories or not as I just added basic calories.
Exercise: 15
Tried out "Your Shape" for the Wii, I think it may be too advanced for me now, so am switching to the Wii Fit Plus as of tomorrow.
Weight: 268.5
Water: 0
Activia Challenge: 7/14 Completed
Supplements: Forgot again
What to Change: Feel a bit better today, but still not fully back.
Over 159 calories today, didn't pay close attention to what I was eating and what I should have cut back on. Also not sure if I want over in the other categories or not as I just added basic calories.
Exercise: 15
Tried out "Your Shape" for the Wii, I think it may be too advanced for me now, so am switching to the Wii Fit Plus as of tomorrow.
Weight: 268.5
Water: 0
Activia Challenge: 7/14 Completed
Supplements: Forgot again
What to Change: Feel a bit better today, but still not fully back.
Thursday, January 6, 2011
Day 6/365
Calories: 1435, Carbs: 74, Fat: 15, Protein: 58, Sugar: 37
I was under 279 calories today, as well as under in carbs and fat. Protein and Sugar went over, though Sugar was due to the canned/processed fruit.
Weight: 269
Exercise: 0
Day 4 of Chest Cold. Death would be welcomed.
Water: 2 glasses
Still think I'm dehydrated, but can't bring myself to drink anything. *insert sadface*
Activia Challenge: 5/14 Completed
Supplements: Multivitamin, Glucosamine 500mg, Fish Oil 1000mg
What to Change: Eat more veggies, other than my carrot snack at work and what is in my Lean Cuisines. Going to make an effort to add veggies with supper every night.
I was under 279 calories today, as well as under in carbs and fat. Protein and Sugar went over, though Sugar was due to the canned/processed fruit.
Weight: 269
Exercise: 0
Day 4 of Chest Cold. Death would be welcomed.
Water: 2 glasses
Still think I'm dehydrated, but can't bring myself to drink anything. *insert sadface*
Activia Challenge: 5/14 Completed
Supplements: Multivitamin, Glucosamine 500mg, Fish Oil 1000mg
What to Change: Eat more veggies, other than my carrot snack at work and what is in my Lean Cuisines. Going to make an effort to add veggies with supper every night.
Wednesday, January 5, 2011
Day 5/365
Calories: 1495, Carbs: 207, Fat: 44, Protein: 51, Sugar: 66
Under again today, and you guessed it, over in protein and sugar! LOL
Weight: 271
Exercise: 0
Does wrenching neck and back due to coughing count as exercise? I think my body is burning calories though, by trying to get my warm. Though it is NOT working! I've been sooo cold ever since this chest cold has hit me.
Water: 1
Activia Challenge: 4/14 Completed
Supplements: Forgot to take, was going to start taking at night but I forget then anyways. Doubling effort tomorrow to take them when I give the dogs theirs.
What to Change: CHEST COLD! It's getting worse!
Under again today, and you guessed it, over in protein and sugar! LOL
Weight: 271
Exercise: 0
Does wrenching neck and back due to coughing count as exercise? I think my body is burning calories though, by trying to get my warm. Though it is NOT working! I've been sooo cold ever since this chest cold has hit me.
Water: 1
Activia Challenge: 4/14 Completed
Supplements: Forgot to take, was going to start taking at night but I forget then anyways. Doubling effort tomorrow to take them when I give the dogs theirs.
What to Change: CHEST COLD! It's getting worse!
Tuesday, January 4, 2011
Day 4/365
Calories: 1696, Carbs: 143, Fat: 41, Protein: 86, Sugar: 73
Under in calories again today, but yet again protein and sugars are over. After I finish the packaged fruits I'm going to attempt to cut up my own to "save" on some calories and to stop consuming as much sugar.
Weight: 273
Exercise: 0
Two words. CHEST COLD.
Water: 2
Activia Challenge: 3/14 Completed
Supplements: Forgot to take, going to try taking at night as I have more time to sit and take them.
What to Change: KICK CHEST COLD!!!
Under in calories again today, but yet again protein and sugars are over. After I finish the packaged fruits I'm going to attempt to cut up my own to "save" on some calories and to stop consuming as much sugar.
Weight: 273
Exercise: 0
Two words. CHEST COLD.
Water: 2
Activia Challenge: 3/14 Completed
Supplements: Forgot to take, going to try taking at night as I have more time to sit and take them.
What to Change: KICK CHEST COLD!!!
Monday, January 3, 2011
Day 3/365
Calories: 1,451, Carbs: 175, Fat: 33, Protein: 76, Sugar: 87
I was under 279 calories today, as well as under in carbs and fat. Protein and Sugar went over, though Sugar was due to the canned/processed fruit.
Weight: 274 (Damn you Shepherds Pie!!!)
Exercise: 0
Have come down with a chest cold, anything more than standing and walking hurts (yay me!)
Water: 1 glass
Bought a giant bottle of water to drink, but was just not into it. Usually I can down half of one in one sitting. I NEED to drink it today as I'm worried about becoming dehydrated as I haven't drunk anything since Monday morning.
Activia Challenge: 2/14 Completed
Supplements: Multivitamin, Glucosamine 500mg, Fish Oil 1000mg, Vitamin C 500mg
What to Change: More water and more exercise - though need to shake cold to be able to do the later. Feel like such a bum I can't exercise but I feel like crap. *le sigh*
I was under 279 calories today, as well as under in carbs and fat. Protein and Sugar went over, though Sugar was due to the canned/processed fruit.
Weight: 274 (Damn you Shepherds Pie!!!)
Exercise: 0
Have come down with a chest cold, anything more than standing and walking hurts (yay me!)
Water: 1 glass
Bought a giant bottle of water to drink, but was just not into it. Usually I can down half of one in one sitting. I NEED to drink it today as I'm worried about becoming dehydrated as I haven't drunk anything since Monday morning.
Activia Challenge: 2/14 Completed
Supplements: Multivitamin, Glucosamine 500mg, Fish Oil 1000mg, Vitamin C 500mg
What to Change: More water and more exercise - though need to shake cold to be able to do the later. Feel like such a bum I can't exercise but I feel like crap. *le sigh*
Sunday, January 2, 2011
Day 2/365
Calories: n/a
Mom made Shepherds Pie for dinner which probably sent me way over my calories for the day, plus I had a late night snack of ice cream cake (bad Mere, bad!) so decided to call it my "free day" of the month.
Exercise: 0
Weight: 272.5
Though I did go to watch a flyball practice with Stryder and Lincoln, and me going out and trying something new is a A+ in my book.
Water: 6 glasses
Activia Challenge: 1/14 Completed
Supplements: Multivitamin, Glucosamine 500mg, Fish Oil 1000mg
What to Change: Stick with dinners I cook, or know the calories in them before eating. Get off my butt and start exercising. I am going to borrow the Wii Fit from my sister tonight and play around for 30 minutes, as well as then tacking on another 45 minutes for the 90 Day Challenge on MFP.
Mom made Shepherds Pie for dinner which probably sent me way over my calories for the day, plus I had a late night snack of ice cream cake (bad Mere, bad!) so decided to call it my "free day" of the month.
Exercise: 0
Weight: 272.5
Though I did go to watch a flyball practice with Stryder and Lincoln, and me going out and trying something new is a A+ in my book.
Water: 6 glasses
Activia Challenge: 1/14 Completed
Supplements: Multivitamin, Glucosamine 500mg, Fish Oil 1000mg
What to Change: Stick with dinners I cook, or know the calories in them before eating. Get off my butt and start exercising. I am going to borrow the Wii Fit from my sister tonight and play around for 30 minutes, as well as then tacking on another 45 minutes for the 90 Day Challenge on MFP.
Activia 14-Day Challenge
Today I started the Activia 14-Day Challenge. I'm not a big yogurt fan, but their Light Fat Free Vanilla flavor is so good (and they're only 70 calories).
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