Calories: 1482, Carbs: 142, Fat: 74, Protein: 101, Sugar: 46, Sodium: 2630
Weight: 261
Water: 2 glasses
Supplements: n/a
Exercise: 10 minutes
Went to Stryder's flyball class, wore the HRM. And forgot to press the damn button (LOL).
**I've decided to no longer track for the 90 day challenge. It wasn't really doing anything for motivating me, especially if I didn't real a goal by a certain date.
Lose 50lbs by July 1, 2011 Challenge:
--> 12.5 pounds down, 37.5 to go!!!
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
Sunday, January 30, 2011
Saturday, January 29, 2011
Day 29/365
Calories: 1377, Carbs: 169, Fat: 47, Protein: 129, Sugar: 56, Sodium: 2163
Peanut butter and burger put me over in fat; The chicken and burger over in protein; Granola bar, syrup, and piece of chocolate work pushed me over in sugar.
Weight: 263
Water: 4 glasses
Supplements: n/a
Exercise: 0
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 0/7
2. Do jumping jacks for 2 minutes without stopping EVERYDAY this week: 0/7
3. Walk/Jog/Run a Mile 3 out of 7 days this week: 0/7
Lose 50lbs by July 1, 2011 Challenge:
--> 11 pounds down, 39 to go!!!
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
Peanut butter and burger put me over in fat; The chicken and burger over in protein; Granola bar, syrup, and piece of chocolate work pushed me over in sugar.
Weight: 263
Water: 4 glasses
Supplements: n/a
Exercise: 0
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 0/7
2. Do jumping jacks for 2 minutes without stopping EVERYDAY this week: 0/7
3. Walk/Jog/Run a Mile 3 out of 7 days this week: 0/7
Lose 50lbs by July 1, 2011 Challenge:
--> 11 pounds down, 39 to go!!!
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
Friday, January 28, 2011
Day 28/365
Calories: 1549, Carbs: 141, Fat: 76, Protein: 85, Sugar: 44, Sodium: 2186
Weight: 262.5
Water: 6 glasses
Supplements: n/a
Exercise: 0
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3
Lose 50lbs by July 1, 2011 Challenge:
**No challenge so far**
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
Weight: 262.5
Water: 6 glasses
Supplements: n/a
Exercise: 0
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3
Lose 50lbs by July 1, 2011 Challenge:
**No challenge so far**
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
Thursday, January 27, 2011
Day 27/365
Calories: 1448, Carbs: 130, Fat: 54, Protein: 96, Sugar: 57, Sodium: 1785
Weight: 263
Water: 6
Supplements: n/a
Exercise: 5 minutes
Shoveled the back deck off for the dogs before work
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 6/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3
Lose 50lbs by July 1, 2011 Challenge:
**No challenge so far**
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
Weight: 263
Water: 6
Supplements: n/a
Exercise: 5 minutes
Shoveled the back deck off for the dogs before work
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 6/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3
Lose 50lbs by July 1, 2011 Challenge:
**No challenge so far**
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
Wednesday, January 26, 2011
Day 26/365
Calories: 1420, Carbs: 186, Fat: 59, Protein: 67, Sugar: 34, Sodium: 2458
Weight: 263.9
Woohooo!!!! I brought the scale downstairs today to check on the readings. The scale is the exact amount as the other scale we have downstairs. I am chalking it up to uneven floors up here, and going to see if I was depressed this weekend over nothing.
Water: 16 glasses
Yes, 16 frelling glasses!!!
Supplements: n/a
Exercise: 0
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3
Lose 50lbs by July 1, 2011 Challenge:
**No challenge so far**
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
Weight: 263.9
Woohooo!!!! I brought the scale downstairs today to check on the readings. The scale is the exact amount as the other scale we have downstairs. I am chalking it up to uneven floors up here, and going to see if I was depressed this weekend over nothing.
Water: 16 glasses
Yes, 16 frelling glasses!!!
Supplements: n/a
Exercise: 0
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3
Lose 50lbs by July 1, 2011 Challenge:
**No challenge so far**
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
Water Water Everywhere...
I decided today to try to drink half my body weight in 8 ounce glasses. And at my weight, that meant (8) 16 fl bottles of water. I chugged water all day, on my breaks and at lunch, between breaks. And downed a gazillion amount of water at dinner AND before desert.
Hopefully this puts an (un)dent in the scale tomorrow. I don't see this as being an everyday affair, so maybe just 1-2 times a week depending on the outcome.
Hopefully this puts an (un)dent in the scale tomorrow. I don't see this as being an everyday affair, so maybe just 1-2 times a week depending on the outcome.
Tuesday, January 25, 2011
Day 25/365
Calories: 1415, Carbs: 188, Fat: 38, Protein: 76, Sugar: 61, Sodium: 1824
Switched the settings on MFP back to being Lightly Active. I'm slightly concerned not eating enough was one of the causes of me not loosing weight at all this weekend
Weight: 265
Oooooo 0.2 lbs lost. Someone shoot me, preferably soon
Water: 6 glasses
Supplements: n/a
Exercise: 0
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 4/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3
Lose 50lbs by July 1, 2011 Challenge:
**No challenge so far**
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
Switched the settings on MFP back to being Lightly Active. I'm slightly concerned not eating enough was one of the causes of me not loosing weight at all this weekend
Weight: 265
Oooooo 0.2 lbs lost. Someone shoot me, preferably soon
Water: 6 glasses
Supplements: n/a
Exercise: 0
90 Day Fitness Challenge:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 4/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3
Lose 50lbs by July 1, 2011 Challenge:
**No challenge so far**
**NEW** Personal goals:
1. Remain 100 calories short for the day: YES
2. Exercise for 30 minutes every day on the Wii: NO
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